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What is the fastest way to build muscle?
Low-Volume and High-Intensity Strength Training. Avoid Overtraining. Get Enough Rest and Sleep. Rest Between Sets and Reps. Protein-Centric Meals. Caloric Surplus. Supplements.
Low-Volume and High-Intensity Strength Training.
See lessAvoid Overtraining.
Get Enough Rest and Sleep.
Rest Between Sets and Reps.
Protein-Centric Meals.
Caloric Surplus.
Supplements.
What is the fastest way to build muscle?
6 Tips to Help You Build Muscle Faster Maximize your workout time with compound exercises. Some exercises only focus on specific muscles in your body. ... Go for high-intensity workouts. ... Make sure you're eating enough. ... Get enough rest. ... Try supplements. ... Make a goal to train each musclRead more
6 Tips to Help You Build Muscle Faster
See lessMaximize your workout time with compound exercises. Some exercises only focus on specific muscles in your body. …
Go for high-intensity workouts. …
Make sure you’re eating enough. …
Get enough rest. …
Try supplements. …
Make a goal to train each muscle two to three times per week.