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What is the fastest way to build muscle?
Low-Volume and High-Intensity Strength Training. Avoid Overtraining. Get Enough Rest and Sleep. Rest Between Sets and Reps. Protein-Centric Meals. Caloric Surplus. Supplements.
Low-Volume and High-Intensity Strength Training.
See lessAvoid Overtraining.
Get Enough Rest and Sleep.
Rest Between Sets and Reps.
Protein-Centric Meals.
Caloric Surplus.
Supplements.